A good friend of mine keeps asking me how I am keeping my cool, for most of the things..I finally found the answer and thought about sharing it too..
For Women: Watch Test match with your husband while Rahul Dravid is playing. ( If it is V.V.S Laxman in the other end, this patience learning process is going to be quicker). This should go on for 1 hr every day for at least 3 consecutive matches. You can notice that, this is the only time your partner doesn't care about the existence of remote. There is one added advantage though; if your dinner doesn't come out well, then this is the time to give him! (He can even eat brinjal seasoned pasta now..) None of the meditation techniques can teach you patience this quickly!
For Men: You can try watching mega serials with your wife. Still, I am sure Rahul Dravid is the best choice